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Mark Manson é um escritor e blogueiro americano de autoajuda. Seus livros, dois dos quais, The Subtle Art of Not Giving a Fuck,

A Arte Subtil de Saber Dizer Que Se F*da ou A Sutil Arte de Ligar o F*da-se e Everything Is Fucked: A Book About Hope, foram bestsellers do The New York Times. Seus livros venderam mais de 13 milhões de cópias. Wikipedia  

✵ 9. Março 1984
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Mark Manson: Frases em inglês

“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.”

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Mark Manson

Fonte: The Subtle Art of Not Giving a F*ck (2016), Chapter 1, “Don’t Try” (p. 9)

“As a general rule, we’re all the world’s worst observers of ourselves.”

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Mark Manson

Fonte: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (p. 142)

“The mark of an unhealthy relationship is two people who try to solve each other’s problems in order to feel good about themselves. Rather, a healthy relationship is when two people solve their own problems in order to feel good about each other.”

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Mark Manson

Fonte: The Subtle Art of Not Giving a F*ck (2016), Chapter 8, “The Importance of Saying No” (pp. 177-178)

“Next time you’re at a swanky cocktail party and you want to impress somebody, try dropping Manson’s law of avoidance on them:
The more something threatens your identity, the more you will avoid it.”

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Mark Manson

Fonte: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (p. 136)

“Decision-making based on emotional intuition, without the aid of reason to keep it in line, pretty much always sucks. You know who bases their entire lives on their emotions? Three-year-old kids. And dogs. You know what else three-year-olds and dogs do? Shit on the carpet.”

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Mark Manson

Fonte: The Subtle Art of Not Giving a F*ck (2016), Chapter 2, “Happiness Is a Problem” (p. 35)

“Happiness is like being cool: the harder you try the less it's going to happen. So stop trying. Start living.”

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Mark Manson

Fonte: https://twitter.com/IAmMarkManson/status/1085556786374029312

“Today’s tyranny is achieved by flooding people with so much diversion, so much bullshit information and frivolous distraction, that they are unable to make smart commitments.”

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Mark Manson livro Everything Is Fucked

“Leaders need their followers to be perpetually dissatisfied; it’s good for the leadership business. If everything were perfect and great, there’d be no reason to follow anybody.”

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Mark Manson livro Everything Is Fucked

“The pursuit of happiness is not only self-defeating but also impossible. It’s like trying to catch a carrot hanging by a string tied to a stick attached to your back.”

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Mark Manson livro Everything Is Fucked

“The opposite of happiness is hopelessness, an endless gray horizon of resignation and indifference. It’s the belief that everything is fucked, so why do anything at all?”

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Mark Manson livro Everything Is Fucked

“Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction.”

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Mark Manson livro Everything Is Fucked

“The pursuit of happiness is a toxic value that has long defined our culture. It is self-defeating and misleading. Living well does not mean avoiding suffering; it means suffering for the right reasons. Because if we’re going to be forced to suffer by simply existing, we might as well learn how to suffer well.”

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Mark Manson livro Everything Is Fucked

“Self-control is an illusion. It’s an illusion that occurs when both brains are aligned and pursuing the same course of action.”

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Mark Manson livro Everything Is Fucked

“Freedom itself demands discomfort. It demands dissatisfaction. Because the freer a society becomes, the more each person will be forced to reckon and compromise with views and lifestyles and ideas that conflict with your own.”

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Mark Manson livro Everything Is Fucked

“The only true form of freedom, the only ethical form of freedom, is through self-limitation. It is not the privilege of choosing everything you want in your life, but choosing what you will give up in your life.”

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Mark Manson livro Everything Is Fucked

“You change the world not through some all-encompassing ideology or mass religious conversion or misplaced dreams of the future, but by achieving the maturation and dignity of each individual in the present, here and now.”

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Mark Manson livro Everything Is Fucked

“Diversions come and go. Pleasure never lasts. Variety loses its meaning. But you will always be able to choose what you are willing to sacrifice, what you are willing to give up.”

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Mark Manson livro Everything Is Fucked

“People, when left to their own devices, instinctively run away from pain and toward happiness. The problem then emerges when people achieve happiness: It’s never enough.”

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Mark Manson livro Everything Is Fucked

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