Frases de Jon Kabat-Zinn

Jon Kabat-Zinn é professor Emérito de Medicina e director fundador da Clínica de Redução do Stress e do Centro de Atenção Plena em Medicina, na Escola Médica da Universidade de Massachusetts. Kabat-Zinn estudou budismo zen e é membro fundador do Centro Zen de Cambridge. Passou a integrar os seus conhecimentos budistas e prática de ioga na ciência médica ocidental. Wikipedia  

✵ 5. Junho 1944   •   Outros nomes ג'ון קבט-זין
Jon Kabat-Zinn photo
Jon Kabat-Zinn: 27   citações 0   Curtidas

Jon Kabat-Zinn: Frases em inglês

“Make a list of what is really important to you. Embody it.”

Fonte: Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

“Breathe and let be.”

Fonte: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“You make problem, you have problem”

Fonte: Mindfulness Meditation

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”

Fonte: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”

Fonte: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“You can’t stop the waves, but you can learn to surf.”

Variante: You can't stop the waves, but you can learn to surf.
Fonte: Wherever You Go, There You Are

“At the deepest level, there is no giver, no gift, and no recipient… only the universe rearranging itself.”

Fonte: Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

“Be a light unto yourself.”

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)