Frases de Iyanla VanZant

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Iyanla VanZant

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Citações Iyanla VanZant


„Mantenha-se aberto. Existe algo maior do que você percebe que está acontecendo aqui.“

„Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.“


„You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them“ Yesterday, I Cried

„The only way to get what you really want is to let go of what you don't want.“

„Your willingness to look at your darkness is what empowers you to change.“

„When you need to be loved, you take love wherever you can find it. When you are desperate to be loved, feel love, know love, you seek out what you think love should look like. When you find love, or what you think love is, you will lie, kill, and steal to keep it. But learning about real love comes from within. It cannot be given. It cannot be taken away. It grows from your ability to re-create within yourself, the essence of loving experiences you have had in your life.“

„choice is a divine teacher, for when we choose we learn that nothing is ever put in our path without a reason.“

„Remain open. There is something bigger than you know going on here.“ One Day My Soul Just Opened Up: 40 Days and 40 Nights Toward Spiritual Strength and Personal Growth


„You have set standards for how you want to be treated and what you expect from yourself and for yourself.“ In the Meantime: Finding Yourself and the Love You Want

„You can never love anyone to your own detriment. That is not love, that is possession, control, fear, or a combination of them all.“ In the Meantime: Finding Yourself and the Love You Want

„One way to eliminate self negating thoughts and behavior is by gaining more understanding through realizing that you cannot force others to see that what you feel is real.“

„If you want to hear God laugh, tell Him your plans.“


„Yesterday, I cried.

I came home, went straight to my room,

sat on the edge of my bed,

kicked off my shoes, unhooked my bra,

and I had myself a good cry.“
Yesterday, I Cried

„If you are afraid to take a chance, take one anyway. What you don't do can create the same regrets as the mistakes you make.“

„When you stand and share your story in an empowering way, your story will heal you and your story will heal somebody else.“

„The road of life is strewn with the bodies of promising people. People who show promise, yet lack the confidence to act. People who make promises they are unable to keep. People who promise to do tomorrow what they could do today. Promising young stars, athletes, entrepreneurs who wait for promises to come true. Promise without a goal and a plan is like a barren cow. You know what she could do if she could do it, but she can't. Turn your promise into a plan. Make no promise for tomorrow if you are able to keep it today. And if someone calls you promising, know that you are not doing enough today.“ Acts of Faith: Daily Meditations for People of Color