Frases de Mihaly Csikszentmihalyi

“Control of consciousness determines the quality of life.”

“the self expands through acts of self forgetfulness.”

“A joyful life is an individual creation that cannot be copied from a recipe.”

“Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act.”

“… It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.”

“The task is to learn how to enjoy everyday life without diminishing other people's chances to enjoy theirs.”

“It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.”

“Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it. "He who desires but acts not," wrote Blake with his accustomed vigor, "Breeds pestilence.”

“The psychic entropy peculiar to the human condition involves seeing more to do than one can actually accomplish and feeling able to accomplish more than what conditions allow.”

“It is better to look suffering straight in the eye, acknowledge and respect it’s presence, and then get busy as soon as possible focusing on things we choose to focus on.”

“Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”

“Flow: a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.”