Citações Brené Brown

„Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„Numb the dark and you numb the light.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„Vulnerability sounds like truth and feels like courage.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„The willingness to show up changes us, It makes us a little braver each time.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„Worthiness doesn't have prerequisites.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„We're a nation hungry for more joy: Because we're starving from a lack of gratitude.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„The universe is not short on wake-up calls. We’re just quick to hit the snooze button.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„Shame derives its power from being unspeakable.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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