„We used to recommend meat, poultry, and fish for children because they are rich in protein and iron. However, we now know that there are harmful effects of a meaty diet, particularly changes in the arteries and weight problems, and that these changes begin in childhood. When children develop a taste for meats, it is hard to break this habit later on. It turns out that children can get plenty of protein and iron from vegetables, beans, and other plant foods that avoid the fat and cholesterol that are in animal products.“

—  Benjamin Spock, Seventh edition (1998), pp. 346-347
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Benjamin Spock
1903 - 1998

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„There is nothing necessary or desirable for human nutrition to be found in meats or flesh foods, which are not found in and derived from vegetable products.“

—  John Harvey Kellogg American physician 1852 - 1943
The New Dietetics, What to Eat and How: A Guide to Scientific Feeding in Health and Disease, Battle Creek, MI: The Modern Medicine Publishing Co., 1921, p. 366 https://books.google.it/books?id=TNsMAwAAQBAJ&pg=PA366.

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