Frases de Brené Brown

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Brené Brown

Data de nascimento: 18. Novembro 1965

Casandra Brené Brown is an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work. She researches courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers – The Gifts of Imperfection , Daring Greatly , Rising Strong , and Braving the Wilderness . She and her work have been featured on PBS, NPR, TED, and CNN.

Citações Brené Brown

„Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„Staying vulnerable is a risk we have to take if we want to experience connection.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!“

—  Brené Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

Fonte: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

„Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.“

—  Brené Brown, Rising Strong

Variante: I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
Fonte: Rising Strong

„For me, vulnerability led to anxiety, which led to shame, which led to disconnection, which led to Bud Light.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„Courage starts with showing up and letting ourselves be seen.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Variante: There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

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„Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Oprah.com http://www.oprah.com/spirit/Life-Lessons-We-All-Need-to-Learn-Brene-Brown#ixzz28s3kPWdP
Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Contexto: Belonging is not fitting in... Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don't have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.

„Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„If we can share our story with someone who responds with empathy and understanding, shame can't survive.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.“

—  Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Fonte: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

„Shame corrodes the very part of us that believes we are capable of change.“

—  Brené Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

Fonte: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

„When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

„What we know matters but who we are matters more.“

—  Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fonte: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

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